Hey friends, I am back with another little word of encouragement for you. I am specifically talking to those who are (overweight and obese). How many of us have went to the doctors, just to hear the words “You are overweight”? How many of us have went out in public, just to see people staring [...]

Hello friends, This is Justin, back at you with another justinwilloughby.com post. I’ve had a few things that I wanted to share with you. I know some people have been told that they are a hopeless case. I know I have been told that. I was actually told that being at the weight I was [...]

He made you, YOU Hey guys, a couple things I’ve really been thinking of as of late. A lot of times people love to compare themselves to other people. This can happen in one or two ways. One – The person who is just trying to fit in finds themselves doing whatever it takes to [...]

Hey friends, It’s Justin back with another updated post for you. I want to talk about something that helps me out tremendously during a workout! It’s called “MUSIC”! Music helps me out because I can get into it while working out. Without music, time seems to just drag on. Exercise just seems tougher and harder [...]

Hello friends, This is Justin Willoughby back with an update for you all. I have a burden to talk to you guys about obstacles. I have received a good amount of e-mail, letters, and private messages pertaining to obstacles. A lot of you have wondered how I overcome  obstacles in life. You ask how I [...]

Hello my friends, This is Justin Willoughby back at you with some weightloss help. I am excited to apply every new thing that I learn. I hope this will help you as much as it does me. We need to take control of our bodies! They are under our command. What we do to it.. [...]

Hello friends! It’s Justin Willoughby here with another tip for you guys who are struggling with weight-loss. We go to the gym 4-6 times a week, we bust our butts! We eat so healthy throughout the week, that you forget what the junk tastes like. You drink your water like it is going out of [...]

The summer time brings us warm weather and humidity. What do we do when this happens? Usually we stay indoors and take it easy. I’m here to tell you, don’t take it that easy. Yes, it’s not good to strain yourself in a hot day. I wouldn’t go jogging/walking in 90 degree weather. But there [...]

How many times have we worked out really hard, and we hopped on the scale and it read no loss.. or worse.. what if it read a 2 pound gain? What do we do? Do you just give up and say it’s not worth it? Let’s examine this little session of weighing in. A few [...]